Workshops & Trainings

"This was the best yoga workshop I've ever been to!"

Kaylie, RYT, Mobile, AL.

(* Click the "Workshops" tab to find a workshop from the drop-down menu.)

You have extended time to focus on asanas/poses that are often not broken down in a regular class.
The platform is such that you're encouraged to ask questions and learn from your peers as well as the teacher.
You have permission to make mistakes and try an asana over and over! The best way to learn is through educating yourself, effort, mistakes and a few bobbles.
You enjoy one-on-one time with the teacher, thus receiving specific alignment and balance suggestions or tips.
You are delving deeper into the 8 Limbs of Yoga. Specifically into two Niyamas: Tapas (self discipline) and Svadhyaya (self study). This makes you a more dedicated and focused practioner who is practicing with integrity and knowledge behind each asana. Your practice will become deeper and more mindful when you know the "whys" behind the asanas.
It is so much fun to do, talk and play yoga!! Laughing and smiling are inevitable, and who doesn't need a dose of that?