Resource page

Suggested Resources

Below are resources for those who attended my Yoga, Meditation & Mindfulness 101 in Mobile, AL.

Books for Weight-loss, Yoga, Mindfulness & Meditation:

What Are You Hungry For? Deepak Chopra | Mindful Eating for weight-loss
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson | This book brings together spirituality and weight loss in order to help you lose weight once and for all.
Mega Yoga: The First Yoga Program for Curvy Women by Megan Garcia | This unique and inspiring program is designed specifically for larger women whose needs have not been met by mainstream yoga instructors.
Yoga XXL: A Journey to Health for Larger Bodies by Ingrid Kollack
Meditation for Beginners by Jack Kornfield
How to Meditate by Pema Chodren
8 Minute Meditation: Quiet Your Mind. Change Your Life by Victor Davich
Grain Brain by Dr. David Perlmutter | How certain foods greatly affect your health, cause weight gain & severe health issues.
Meals that Heal Inflammation by Julie Daniluk | "In the 8 weeks since I started on this plan I've lost 18 pounds, my reflux is gone, my headaches are gone, my mood and energy levels are significantly increased & I'm sleeping better." ~ Becky

Websites & Apps:

Making Shapes | Dana Falsetti.
Every Body Yoga and body positive advocate | Jessamyn Stanley.
Insight Timer || Meditation App | Start/end bells, keeps time for you while you meditate, offers some guided meditations, has a journaling option, and more.
Body Positive Yoga | Honor the body you bring to the mat.
Just Be Meditation | Learn more about how to practice mindfulness & meditation

Yoga & Meditation DVDs and Streaming Online Classes:

Health & Healing Talks, Articles & Videos: