Upcoming Workshops

There are no new workshops at this time. Namaste.

Transform Your Practice:

How many times do you practice Chaturanga or Pigeon pose in one class? In one week? In one month? Are you practicing Chaturanga, Pigeon, and other commonly practiced poses with clarity and precision, or are you practicing with bad habits that can create injury over time? During the first half of this workshop, learn about and refine the alignment for Chaturanga, Downward Facing Dog and Upward Facing Dog (and the transitions in between). We will also take time to break down a few frequently practiced poses such as Pigeon and Triangle pose.

The other half of the workshop, we will break down and refine basic arm balances typically found in a vinyasa class, such as: Crow Pose, Side Crow Pose, Scissors

I & II, and how to shoot back into Chaturanga from those arm balances.

Bring: Mat, Journal, Pen, Water and a friend.

Investment: $30 Drop In, $25 Highland Yoga Members

Register online: http://bit.ly/2oC3oTI

Highland Yoga | Atlanta | Sat, May 6 | 12-2:30pm

Empowered Hands on Assisting

Learn to assist your students with integrity, love and service. Walk away with new tools, insights and more confidence as a yoga teacher and yoga practitioner. These workshops are a chance to learn and explore hands on assisting in yoga. Whether you want to deepen your own understanding of yoga poses or gain more experience and knowledge in hands on assisting as a yoga teacher or teacher trainee, this workshop is for you. Through this workshop, learn & explore how to safely assist your students in a large number of yoga poses. This workshop is open to all yoga teachers and yoga teacher trainees. You will learn how to assist different Vinyasa and Hatha poses in this workshop.

Bring: Mat, Journal, Pen and Water

Investment: Private Workshop for Homegrown Yoga Teacher Training

Homegrown Yoga | Warner Robbins, GA | Sat, July 22 | 12:30 - 5:30pm